Delicious “banana bread” smoothie bowl with roasted walnuts

Tastes like raw banana bread dough - only better!

vegan, sugar free, breakfast

I LOVE smoothie bowls for breakfast. They are quickly prepared, taste so much better than a toast with jam, and are even healthy. This one with banana, walnuts, goji berries, and chia seeds is full of vitamin B6, omega 3, iron, vitamin E, beta-carotin, calcium, and more — everything you need for a perfect start into your day.

AuthorDear HeimaDifficultyBeginner

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Yields1 Serving
Prep Time10 minsCook Time5 minsTotal Time15 mins

 100 g banana, frozen
 2-3 tbsp almond butter
 20 g walnuts
 15 g protein powder chocolate (optional)
 1 pinch of cinnamon
 1 pinch of cloves
 pinch of nutmeg & ginger (optional)
 2-3 drops vanilla extract
 200 ml almond or oat milk
Toppings
 20 g roasted walnuts
 2-3 tbsp oats
 2 tsp chia seeds
 1 tbsp sunflower seeds
 1 tbsp goji berries, dried

Ingredients

 100 g banana, frozen
 2-3 tbsp almond butter
 20 g walnuts
 15 g protein powder chocolate (optional)
 1 pinch of cinnamon
 1 pinch of cloves
 pinch of nutmeg & ginger (optional)
 2-3 drops vanilla extract
 200 ml almond or oat milk
Toppings
 20 g roasted walnuts
 2-3 tbsp oats
 2 tsp chia seeds
 1 tbsp sunflower seeds
 1 tbsp goji berries, dried

Directions

Banana Bread Smoothie Bowl

Instructions:

The “banana bread” smoothie bowl can be easily prepared in less than 15 minutes. I would highly recommend using frozen bananas, though, as it tastes much much better that way. On weekends, I usually cut 5 to 6 bananas in half and put them into the freezer to always have a stash during the week.

  • Put the banana, almond butter, walnuts, protein powder (this is optional, I use chocolate-maca), spices, vanilla extract, and plant milk in a high-speed blender and mix on full power until everything has a smooth, creamy texture. Fill the mix into a bowl.
  • There are absolutely no limits when it comes to toppings. In this case, I love adding roasted walnuts. If you like that, too, crumble 20 grams of nuts in your hand and roast them in a pan over low heat for about 5 minutes.
  • After preparing and adding the walnuts (or skipping that step), you top your bowl with whatever you feel like and what might go well with this banana-bready deliciousness. I  recommend oats, chia seeds, dried goji berries, sunflower seeds, rasped coconut, pistachios, sesame seeds, and dried tart cherries.

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1 Comment

  1. Michaela on July 26, 2019 at 5:02 pm

    Oh, ich liebe Smoothie-Bowls! Danke für dein Rezept, das wird gleich in den nächsten Tagen ausprobiert. Gerade jetzt im Sommer finde ich Smoothie-Bowls besonders erfrischend. Chia-Samen kommen bei mir auch sehr oft zum Einsatz. 🙂
    Alles Liebe,
    Michaela

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